三文魚大家成日食，周圍都有得買，可能一件平均25-30元都有。但係魚柳新唔新鮮，肉質是否上乘，經解凍就知道。如果三文魚柳唔新鮮，經解凍後就會見到肉質鬆散有魚鯹味，而且煎煮後口感會帶苦澀，絕對影響食慾。
| Size | ~120g |
| Calories | 212.1kcal |
| Total Fat | 13.2g |
| Saturated Fat | 1.9g |
| Total Carbohydrates | 0.4g |
| Sugars | 0.4g |
| Protein | 22.9g |
| Sodium | 0.2g |
| Size | ~200g |
| Calories | 424.2kcal |
| Total Fat | 26.4g |
| Saturated Fat | 3.9g |
| Total Carbohydrates | 0.9g |
| Sugars | 0.9g |
| Protein | 45.8g |
| Sodium | 0.4g |
yokohaha –
一開就可以掉入氣炸鍋 十零分鐘食得🤞🏻
方便又好味 火都唔使睇😗
🫶🏻meal prep必備🫶🏻
Camillewong (verified owner) –
Meal prep best combo
三文魚香煎漢堡扒❣️
真係好好味！
cllau (verified owner) –
切得薄身過出面更易屬，同埋睇落乾淨啲。
十一塊食到第三塊，感覺良好。
Lee Ka Hei (verified owner) –
呢款三文魚做meal prep 一流
Fukfukchan –
哩款三文魚真係好食到飛天啊屌～